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Preventing Cold Sores - When You Cannot Afford a Cold Sore

Preventing cold sores (fever blisters - oral herpes) was once nearly impossible, but now quite simple. If you will let me explain in this article, you will quickly realize how easily you can be preventing cold sores.

Preventing cold sores (fever blisters, oral herpes) can be achieved with a daily intake of premium-quality vitamin supplements. Truly, for many folks, nothing more is needed.

You may find this simple trick hard to believe - for preventing cold sores. After all, so many suffer from oral herpes every day. But it truly does work, as so many folks will testify.

Before I explain how vitamins and minerals work so well for preventing cold sores, I would like to share one thing first. It is helpful to have a good understanding about what actually causes the cold sore.

Cold sore and fever blister episodes are identical oral herpes sores caused by infection of the herpes simplex virus. About 88% of all people carry the herpes virus and were infected before they were 12 years old.

Usually the herpes virus is hibernating in the facial nerve roots - commonly called the nerve ganglia. When it senses an immune system weakness, it will travel to the surface to create new virus. This replication process creates the visible sore.

Our body will create targeted immune soldiers, called anti-bodies, whenever we are invaded by an active virus. Each cold sore outbreak will cause our body to build more fresh anti-bodies targeting the herpes virus.

If the correct nutrients are available, these anti-bodies will be a strong force in preventing cold sores. Without the needed nutrients, the anti-bodies will be weak and ineffective for preventing cold sores.

The nutrients you need for preventing cold sores can be provided by a high quality vitamin and mineral supplement. Nutrients that have a great impact on oral herpes are vitamins B, C, D, and E. Minerals that are critical are magnesium, calcium, and zinc.

If you get multiple cold sore, oral herpes or fever blister events, it is almost a sure thing that your body needs a lot more calcium. Calcium is the main tool your body uses to stay in a healthy alkaline, high oxygen, state. herpes virus cannot get traction if you are alkaline.

Vitamins B and C are water-soluble vitamins that must be replenished each day. They are the main vitamins that help us cope with stress. As you probably have heard - stress is the number one cause of cold sore events.

Vitamins A, D and E are the skin vitamins. These oil-soluble vitamins keep your skin firm and radiant. If you do get a cold sore, it is these 3 vitamins that will help it to mend quickly.

Is it not possible to get all the vitamins we need from a good diet?

Yes, food is where all our vitamins and minerals should come from. They are in a form that our body was designed to use. Years ago our food was abundant and bursting with flavor and nutrition because the farm land was fresh and rich.

Today our soils are very depleted of nutrients. Depleted, also, are the foods we harvest from these fields. The plants may look the same. But they simply do not contain the nutrition they once did.

Studies show you have to eat 50 ounces of spinach today to get the same nutrients as one ounce of spinach grown 48 years ago. We simply are not getting the nutrition from our food we once did.

Scientists feel the lack of essential nutrients in food today is an important factor in the epidemic of viruses, such as herpes simplex, that we see now. Chronic disease is at an all time high.

Preventing cold sores requires us to provide our system the nutrients it needs to form powerful antibodies. Organically grown foods are usually much higher in nutrients. But this, too, will not provide the actual quantity your body needs.

Preventing cold sores with additional consumption of vitamins and minerals on a daily basis is smart and effective. It will provide the higher amounts of nutrients you need for cold sore control.

There are many other cold sore tactics that may help you. And, although they may be great remedies, this certainly should be your initial step toward preventing cold sores.

Previous Posts by This Author

• Cold Sore Lysine - How Does It Work?
• Cold Sore Home Remedies That Wipe Out Your Cold Sores Quickly
• Cold Sore Relief - Comforting Relief From Your Cold Sores
• Heal Cold Sores Now Using These Cold Sore Remedies

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