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Use The Nutrition Pyramid To Provide Your Body With What It Needs

As a person grows older, they need to ensure that they are getting sufficient amounts of nutrients, minerals and vitamins in their diet. One way of ensuring that you are getting sufficient amounts of the above mentioned is by using the nutrition pyramid.

The nutrition pyramid provides you with a list of all the foods which are considered to be healthy and which will provide you with optimum levels of everything your body needs to remain fit and healthy. Below we take a look at the 4 levels, which make up the pyramid and the kinds of foods, which you should be eating when using it.

Pyramid Base - This is made up of foods such as cereal, grain, pasta and bread which contain complex carbohydrates in them. These are essential part of any diet as they will help to provide your body with energy that it needs to function on a day to day basis. These are even more essential for those people whose diets are very low in fat as they will help to protect the body as well. On average a person should be aiming to have between 6 and 11 servings of these each day.

Level 1 - This part of the pyramid is made up of fruit and vegetables and a person should be aiming to have between 3 and 5 servings of these particular foods each day. These foods are particular good as they contain essential vitamins such as A, C and D all of which are vital for our bodies to remain in good condition. A serving of these can be made up either of 1/2 cup of raw or cooked vegetables or an apple, banana or orange.

Level 2 - This part of the pyramid is made up of the dairy and meat products as well as eggs, beans and fish that are essential to the well being of our bodies. On average you should be aiming to have between 2 and 3 servings of these a day. As well as these foods providing your body with vitamins, they also provide it with protein and minerals including calcium, which is vital to sustain the bones in our body. For the meat, fish, eggs and beans you should be aiming for a serving of around 2 ounces. Also only, choose meat, which is lean.

Level 3 - This is the upper part of the pyramid and is made up of the foods which one should only be eating infrequently. Included in this group of foods is oils and fats as well as those that have a high sugar content. Although you should cut back on these foods you do not need to eliminate them from your diet completely.

Although we say, you should cut out fat from your diet you should not do so completely as your body uses it to help protect your organs. Plus it also helps to improve the health of your skin and your nails. Therefore, if you do need to go for oils in your diet go for ones such as olive oil.

By using the nutrition pyramid in your diet plan you will soon find that you feel a whole let better and your energy levels have begun to improve as well. So not only will you feel better but you will also start to look a whole lot better as well.

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