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10 Things To Do And Not To Do During An Anxiety Attacks

Almost everyone of us once or twice in our lifetime experience an anxiety attacks. Sometimes we don’t even know why it happens. Let’s look at what are the things that we should and should not do under anxiety attacks.

1) Don’t tell yourself that you are dying because you are not.

If you are thinking that you are going to die, then it will aggravate more fear which lead to more anxiety. It is going to make your situations worse rather than solving it.

2) You are not suppose to breathe from the chest. Under this condition your breath should come from the abdomen.

Breathing from the chest during an anxiety attacks will make you feel dizzy and also numbness in certain parts of the body. You are supposed to take a deep breath from the abdomen.

3) Think positive. There is no place for negative thinking.

It is natural for you to have negative thought during the attack such as I am fainting now or I cannot breathe. Try to turn the situation around since negative thinking will breed fear and worsen your situation.

4) Think positively and talk positively to yourself.

Positive thinking would help yourself to overcome your anxiety problem easier. Tell yourself that this is just temporary and you are going to get through this soon.

5) There are health care professionals that are ready to help you.

There are a lot of help available from health care professionals in many area of expertise relating to mental health. Professionals in this area includes psychologist, psychiatrist, social workers and counselors.

6) Don’t keep the anxiety problems to yourself. Share with your loved one and your close friends.

It is very important for you to share your problems with trusted people around you such as spouse and good friends. Sharing problems with them will make it easy for you to cope with your situations.

7) It is very important to strictly follow your health care providers professionals advice. Take your medication on time and follow all the program that was scheduled for you.

Don’t feel despair

Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.

9) You are not the only one with anxiety problems.

Support group is a great resources to learn from as well as contribute your opinion and share your experience. I’m sure you could find many support group that suit you in your locality.

10) Start educating yourself about anxiety and panic attacks.

There are abundant of learning materials that you can benefit from. Countless to say from printed materials such as books and magazines to electronic materials such as CD’s and DVD’s

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