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Breathe You’re Alive

All living things breathe - most especially us humans. Nature hardwired our brains to control our breathing automatically because it is so important and so connected with our bodily functions.

Air, food, and water are the substances that fuel life. The most important is air, because only 10% of our energy comes from food and water, and the remaining 90% comes from oxygen, which we get from air.

Eastern philosophies have long known the benefits of getting enough oxygen, and today even medical professionals are acknowledging it in therapies and practices. Many alternative healing proponents, myself included, point to it as the single most important health tip we could give you.

There’s a good reason for that. We can survive without food for three weeks and without water for three days, but we can’t live through three minutes without oxygen.

Consequently, it’s the lack of oxygen that leaves the body susceptible to many serious diseases. Breathing oxygenates every cell in the body (yes, every single one), and if certain cells don’t get the oxygen they need, they’re more prone to develop afflictions.

The fact that so many of us don’t know how to breathe properly has contributed greatly to the rise of medical conditions such as migraines, vertigo, obesity, and hypertension. Several other factors also contribute to the lack of oxygen getting into our systems, such as pollution and stress, but none of these factors are as serious as not breathing properly.

Here is a simple exercise. Place your hands on your lower abdomen and exhale all the air out of your lungs. Then take a deep, slow, natural breath through your nose. If you feel your midsection expand as your lungs take in air, then you’re probably breathing normally.

The reason is this - deep, proper breathing happens when you fill the lungs to the very bottom and causes your abdomen to expand. When you breathe shallowly, you expand the ribcage instead (which can only expand so much). By doing this, we get less oxgen, which when done over several years, can cause some life-changing medical conditions.

Think about your own health. Are you suffering from any ailments that will not go away anytime soon, such as hypertension or chronic migraine? Certain causes and remedies may be given by your doctors, but believe me, these diseases will not go away if you don’t practice proper breathing.

Do yourself a favor and look through my list of programs on the upper-right side of this web page. If you find your disease listed there, then I personally guarantee that I can help you get out of your miserable lot in life - just as how I’ve done with hundreds of my customers.

I remain committed to help you breathe a little easier,

Christian Goodman

Previous Posts by This Author

• Why Do You Get Hypertension?
• Why Treating Tmj Is So Difficult
• Natural Healing - Underlying Cause Of Everything
• What Is Snoring Caused By
• Fibromyalgia Pain - Convoluted State

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