Author Archive
I Can’t Do It, Eating for Fitness!
Many people feel that they can’t give up foods that they love no matter what.
There are several key issues for you to address.
Don’t worry, it isn’t all bad!
The bad news. It may be a challenge.
The good news. Once you create new food habits, it will be easy to continue them. You may go […]
What Do You Need to Do to Improve Your Fitness?
Improving your body means improving your body’s ability to move and function. It’s not easy to do at first, but it gets easier. Our overall plan is to improve your body’s fitness through exercise, coupled with several other key elements we’ll discuss later.
Some people hate exercise, but remember your body is built […]
What Does It Mean to be Healthy?
Your weight, your blood pressure and your body mass index are good indications of your overall health.
Yet, it goes further than this. You should understand how well your body is working, too. Do you have any physical limitations? If you physically can’t lift things for fear of hurting your back, this would be a potential […]
Fitness And Where You Stand Right Now
Fitness is a term that is used to help define a persons ability to stay in the best physical shape. You may ask, then, “What am I staying in shape for?” For each person, the answer will be different.
For many, it is a matter of staying healthy as long as possible. You see, […]
Where Seniors Can Go, What They Can Do, To Improve Their Fitness
You know the importance of getting and staying fit. You know that as a senior, your health rests on whether or not you get the exercise your body needs. You know that whether you are in superior shape or you are just getting started, there are exercises you can do that are fun and beneficial. […]
Senior Fitness Now: Fitness in Your Senior Years
By now, as a senior in life, we may know that to INCREASE our overall fitness level, we will need to focus on several areas of fitness. Areas of our body that needs attention when it comes to our fitness. As we age, our body does take a little longer to repair itself, but moderate […]
How Exercise Decreases the Risk of Age-Related Conditions
It is not my age, it is my attitude, says 82 years young, Lillian Brownlee.
The senior population continues to grow. In the not too distant future, millions of baby boomers will retire. This aging of a large population has encouraged medical practitioners, geneticists and researchers to pay attention to aging and health.What the have found […]
Senior Fitness: Good News About Senior Fitness
The GOOD News
I hope it has been in all the newspapers and TV news shows.I hope you saw it on Oprah and heard it on the radio.
There is enough bad news in the typical newscast to depress a dozen optimistic souls. Just listen to the news to bring your energy down. It is a sad, […]