Author Archive
The Secret Role Emotions Play In Our Health And Wellness
Whether we know it or not or whether we accept it or not, our emotions play a critical role in our overall health. Here are some questions for you to consider: Do you have a handle on your emotions? Are you steady and consistent? Are you all over the map? Are you even aware of […]
Who Are You And What Are You Made Of
Who am I? What am I? What am I doing here? Where will I go after I leave here?Those are very intriguing questions. As far back as one looks in recorded history, mankind has been asking those very questions.
Human beings are a very complex miracle. When you think about what goes on in our physical […]
Make Healthy Food Choices A Priority To Ensure Optimum Health
We’ve all heard the cliche you are what you eat. In the computer industry they say: GIGO garbage in - garbage out. You’re probably asking yourself what this has to do with health. That is a fair question and here is the answer - EVERYTHING.
Our bodies are complex organisms. They are composed of trillions of […]
What Exercising Daily Can Do For You
We’ve all heard that it is important to exercise. The experts tell us we should exercise every day. I will be the first to agree with you that there are some people who smoke like a chimney, drink alcohol like a fish, eat junk food daily and still live to be 100 years old. This […]
What Listening To Your Body Will Do For You
Are you telling me that my body talks? You may very well ask: “What the heck does he mean when he tells me listen to what my body is saying”? My mouth is pretty much the only part of my body that talks, so what am I listening to? Very often we are so busy […]
Making a Decision is the First Critical Step to Success
A vital key to achieving success in any endeavor we undertake is to make a decision. Now you may say OK I make a lot of decisions so what is so special about making a decision. By making a decision we put power behind what we are seeking to accomplish.
Yes we make many decisions […]