Author Archive
Functional Training that Produces Serious Results
Taking traditional exercises and using them with a keg is half the battle of Keg Conditioning. I have to admit, there are far too many advantages to using a keg over a barbell. Instead of listing them with a series of bullets, today, I am going to explain how the Hammer Curl is […]
How to Increase Basketball Speed and Power
A strong with the ball player is one that is responsible with the basketball. At no point in time is that player going to have the ball taken from them, which is the most embarrassing thing that could happen on a basketball court bar none. I call this particular occurrence, “my ball” and […]
Choosing Athletic Skill Drills
Selecting skill drills is a very important decision that might make the difference between your success and failure.
You see, practicing the wrong motor patterns can spell doom when it comes down to game time. Everybody that’s been in a big game will tell you that the intensity is at a high level […]
Choosing The Perfect Physical Training Program
Selecting a training program is a decision that if made wrong can lead to hazardous consequences. Safety concerns overrule any training program or idea. If there is ever a doubt that your personal safety will be compromised simply select another option. Physical training is about human improvement and nothing less than that.
Many times […]
Explosive Upper Body Training
There is bodybuilding which is sculpting the body through isolation techniques and then there is applied functional training. Applied functional training is a method of fitness that highlights individual movement mastery, light resistance training using progressive, overload, frequency, intensity, and adherence to form principles. I know it might sound like a lot but […]
Lifetime Fitness and Wellness at Home
Every person in the world wants to improve specific qualities about themselves. This one universal truth that binds all of us no matter what language we speak or culture we derive from. Self improvement through physical training is a lifestyle that can certainly stand the test of time if you know what you […]
How to Lose Weight, Burn Fat, and Keep it Off
The gaining weight philosophy of many athletic coaches and trainers is wrong. Too often coaches advise that their players simply need gain weight to improve their performance. This advice normally leads to the development of vital organ failure, diabetes, and sports injury.
Often this same advice is given when the sports the athletes […]
How to Increase Speed, Muscular Endurance, and Prevent Injuries with Exercise
Interval sprinting, calisthenics, and plyometrics all have a place for people that train. Instead of splitting each discipline up and making things confusing, why not integrate each of them into one drill. But before I do that, it is important for me to define what each discipline is for you.
* What is interval […]