Author Archive
Negative Heel Shoes: Why You Might Want a Pair
Everything old is new again. That old adage certainly applies when it comes to negative heel shoes. This popular trend from the 1970s is back and more popular than ever. After years of suffering wearing high heels or other elevated shoes, many people are experiencing the relaxation and rejuvenation that can be experienced when wearing […]
Finding the Ergonomic Office Chair That’s Right For You
Ergonomic is much more than a fancy buzzword used by chiropractors and office furniture salespeople. Ergonomic office chairs can improve your posture, help you with back problems and make you a more efficient worker. Here’s what you need to know to make the choice that’s right for you.
Most of the modern workforce spends much […]
Keeping Your Brain Healthy While You Age: Five Tips to Help You Stay Sharp
Recent scientific discoveries have shown that the body is not the only thing that ages as we grow old. Your brain can also experience the effects of aging, especially if you don’t take steps to keep it healthy. The following five suggestions will help you stay sharp.
1. Eating for Brain Health. Your brain relies […]
Calculate Your BMI: The Basics of Body Mass Index and How to Figure Out Your Own
Your body mass index (BMI) is a quick way to figure out if your weight is on track for your height.
Your BMI is very simple to calculate but should be used as a guideline for healthy weight only. Because muscle weighs more than fat, weight and your BMI are not the only determination of […]
Clutter-free Gift Ideas: Five Gifts that Won’t End Up in a Yard Sale
No one wants to accumulate more clutter, but that’s what a lot of people end up with after birthdays and holidays.
If you want to give gifts that are sure to be appreciated (and not donated in the next yard sale), consider the following five clutter-free gift ideas.
1. The most obvious type of clutter-free […]
How to Avoid Credit Card Pitfalls
Credit cards seem to be as American as apple pie these days. Although credit card company advertisements would like you to believe that people use credit responsibly, sometimes, that just isn’t the truth. Far too many people are living with credit card debt, paying only the interest or minimum payments on their balances and even […]
The Potential of Using Yoga for Weight Loss
Let’s face it: a lot of people have a severe misunderstanding of yoga. For every one person who knows how effective yoga can be in maintaining a positive outlook, improving posture and digestion, staying in good health, and maintaining a high level energy just to get you through the day, there are probably a dozen […]
Start the Learning Now: Six Ideas for Helping Your Preschooler Learn
If you have a preschool age child, you can take steps to build their skills and prepare them for their educational future. By starting simple learning activities at this age, you’ll be able to enrich your child’s life and help them grow on a variety of different levels.
1. The most important thing to remember when […]